Note: This is not a paid or sponsored review. I personally used Regain during my exam preparation. This blog is based on my own experience and is written to help others facing the same problem.
Why You Are Looking for the Best App to Stop Scrolling Reels
If you found this blog, you are probably:
- Tired of wasting hours on Instagram Reels or YouTube Shorts
- Struggling to focus during study or work hours
- Looking for a free Android app that blocks distractions
- Not interested in uninstalling social media but still want control over your time
I was in the exact same situation. I knew I had to focus on my exams, but somehow I kept falling into the endless scroll trap. Then I discovered Regain, and it helped me get my screen time under control without feeling punished.
🤯 The Problem It’s Solving
Let’s break it down:
- Reels. Shorts. TikToks.
They’re engineered to hijack your attention. One swipe becomes ten. - Dopamine loops.
Instant pleasure with no end in sight this isn’t your fault. These platforms are designed to be addictive. - Productivity vanishes.
You feel more drained, less motivated, and somehow never have “enough time.”
Regain understands that. And instead of treating you like the problem, it treats the systems as the problem and helps you take back control slowly, kindly, and effectively.
What Is Regain App
Regain is a free focus and digital wellbeing app for Android users. It helps you stop phone addiction by gently interrupting your scrolling habits. It is especially effective for controlling the urge to keep watching short-form videos on Instagram, YouTube, or other social apps.
The app was built by Nizam, the same creator of the popular app Where Is My Train, which was later acquired by Google. His goal with Regain was to build something that puts people’s attention back in their own hands.
Best Features of Regain App
Reels and Shorts Blocker
This is the feature that helped me the most. Regain allows you to watch one short video. When you try to swipe to the next, it sends you back to your home screen. That small interruption is often enough to break the scrolling loop.
Study Mode and Focus Sessions
You can schedule blocks of time when distracting apps are locked. I used this during my exam preparation. It helped me stay focused without deleting the apps completely.
Night Mode and Sleep Friendly Settings
Notifications and apps can be silenced at night. This helped me avoid the habit of late-night scrolling and improved my sleep quality.
Clean Interface and No Ads
The app is simple to use. It does not show any ads and does not try to sell you a premium version. It is lightweight and does exactly what it promises.
My Experience Using Regain During Exams
Before using Regain:
- My screen time was more than 7 hours per day
- I spent most of that time on Instagram and YouTube Shorts
- I felt guilty every time I closed the app and saw how much time I had lost
After two weeks of using Regain:
- My screen time dropped to 3 hours per day
- I completely stopped watching Reels during study hours
- I was more focused, less anxious, and able to complete my syllabus
I didn’t need to uninstall anything. I just needed a smart reminder to pause. That’s what Regain gave me.
Is Regain Safe to Use
Regain needs accessibility permissions to work. This allows it to detect when you are scrolling through apps and block content as per your settings. It does not collect personal messages or track what you type.
The developer has clearly stated that:
- There are no ads
- No data is sold or collected
- The app will remain free for core features
I felt safe using it, but you should always read the permissions and decide what is best for you.
Who Should Use Regain App
- Students who want to focus during exams
- Freelancers or remote workers trying to avoid distractions
- Anyone who wants to reduce screen time without deleting their favorite apps
This app works especially well for Android users who want a balanced way to control social media usage.
Where to Download Regain App
You can find Regain on the Google Play Store
It is currently only available for Android devices.
Final Thoughts About Regain
Regain is one of the best free Android apps for stopping endless scrolling. It helped me improve my concentration and regain valuable time during my exams.
If you are looking for an easy and effective way to reduce your screen time without deleting apps, Regain is worth a try.
🧡 Final Thoughts (From One Student to Another)
I’m not a productivity guru or influencer. I’m just someone who struggled to stay focused while preparing for exams.
Regain didn’t change my life overnight.
But it helped me change my habits gently, quietly, and in a way that felt natural.
If you’re feeling stuck in your own loop of reels, swipes, and endless scrolling give this app a try.
You might just find the focus you’ve been missing.
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